Soaking tubs at Healing Waters in Redding, CA
Things to Do


Arukah Wellness owner, Ashley Houchin, giving a massage to a woman.

Get Redding for Wellness

With its stunning natural beauty and abundance of outdoor activities, Redding is the ideal destination for anyone looking to escape the hustle and bustle of everyday life.


Discover more about Redding’s natural havens and wellness offerings with exclusive advice from the Forbes Wellness Weekender Guide to Redding, California.


Looking to plan a trip of your own? Explore additional tips on How to Create A Personal Wellness Retreat in Redding.


So come explore Redding and find out why it’s one of the best places in California to relax, refuel, and recharge!

  • Movement Studios
  • Healthy Eats
  • Outdoor Havens
  • Healing Experiences
  • Spa Services
Movement Studios
Tara Huff wearing a bright pink yoga outfit standing in a yoga post on a rock above the trees and lakes.
Movement Studios

Find Your Flow

Whether you prefer yoga, pilates, dance, or barre, Redding has lots of movement studios to help you find your flow. Get LIT from Within with yoga, fitness classes, infrared sauna, and more. Tone and lengthen with Organic Pilates at the only reformer studio in town. Elongate and strengthen with barre at Solace Movement Studio and ÉLITE BARRÉ. Unwind with yoga at Simply Rooted or Balance Yoga Center. Or enjoy mobile indoor and outdoor yoga with Strive for Epic.

Healthy Eats
A savory crepe and side salad at Le Testimony in Redding, CA
Healthy Eats

Fuel Good, Feel Good

Nourish yourself from the inside out by dining at Redding’s healthiest eateries. Start your day well at Evergreen with organic avocado toast, overnight oats, or whole wheat waffles. Get your greens on with salads, wraps, and grain bowls at Vitality Bowls Superfood Cafe. Enjoy farm-fresh fare at the 100% organic Le Testimony Organic Bistro. Sample cold-pressed juices, smoothies, and plant-based bites at Roots Juice Bar, Asis Juicery, or The Rawsome Kitchen. And satisfy cravings the wholesome way with Moonstone Bistro’s seasonal, sustainable menu. With so many delicious and nutritious options, you’re sure to feel nourished in body and spirit.


Outdoor Havens
Kayaking on the Sacramento River
Outdoor Havens

Retreat to Nature

Immerse yourself in Redding’s abundant natural beauty. Take in epic views on a sunrise hike up Chamise Peak. Wander through forests, spot waterfalls, and paddle tranquil waters at Whiskeytown National Recreation Area. Explore legendary rock formations at nearby Castle Crags State Park. Kayak up the Sacramento River at sunset. Marvel at the cascading waters of Burney Falls, just over an hour away. Find your zen in the gardens and walking trails of McConnell Arboretum & Botanical Gardens. Ride bikes, stroll the trails, or picnic riverside at Caldwell Park. With so many stunning outdoor spaces, you’ll feel restored by nature in no time.

Healing Experiences
Healing Experiences

Cultivate Wellness

Restore and rejuvenate with Redding’s holistic healing experiences. Recharge in an ozone sauna or infrared sauna at US Cryotherapy, or ease pain with a range of cryotherapy services. Detoxify with colon hydrotherapy, mud therapy, or ionic foot baths at Healing Waters Wellness Center. Open your airways with halotherapy salt cave sessions at Capturing the Essence. Receive the personal attention you deserve with services tailored to women at Arukah Wellness. Attain balance through sound baths, biomagnetism, or nutrition consultations at Rose Mountain Healing Arts. With these holistic healing modalities in Redding, you’ll emerge feeling healthier and happier.

Spa Services
Spa Services

Get Pampered

Treat yourself to relaxation and renewal with Redding’s luxurious spa services. Restore your glow with facials, peels, and microdermabrasion at Everbloom Skin Care or True You Skin. Get spoiled with deluxe manicures, pedicures, and waxing at Urban Retreat. Release tension with specialized treatments like lymphatic massage and pelvic floor therapy at Arukah Wellness for Women. Detoxify in an infrared sauna or halotherapy room at The Healing Corner California. You’ll leave feeling balanced and beautiful with rejuvenating experiences at these soothing sanctuaries.




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