Paring mind and body healing at Capturing the Essence Salt Cave

Come discover the benefits of self-compassion for your mental well-being! Libby Matthews, certified Emotional Health Consultant, will present a 30-minute teaching about self-compassion and then answer questions.

Libby will conclude the workshop with a tranquil and relaxing salt cave session which helps support the immune system, cleanse the respiratory system, and reduce stress, while your mind will be at ease as you hear words of compassion spoken over you.

Libby is a certified Emotional Health Consultant in The Compassion Method trained by Laura Duncan.

Treat yourself to a compassionate and caring session as Libby partners with Capturing the Essence Salt Cave for a peaceful experience that will aid in both body and mind care.

$30 a person or bring a friend and both pay $25 each.