The goal of Salt & Sound is to invite deep rest and relaxation while exploring self-inquiry and self-discovery.

Halotherapy (salt therapy) supports respiratory health and skin condition, while potentially offering anti-aging benefits and antimicrobial effects. It may also boost the immune system and enhance oxygen absorption.

Salt crystals emit a neutralizing vibration of around 8 Hz.

Waves in this frequency can:
☆Stimulate production of serotonin
☆Enhance memory
☆Reduce cortisol (stress hormone)
☆Increase emotional stability (Theta waves)
☆Balance Harmful Electromagnetic Frequencies

Guided Meditation & Sound Healing – Sound Bath

Tessa brings her crystal quartz bowls creating a serene atmosphere for a mostly self-guided meditation allowing for personal exploration with gentle prompts, assisting participants in dropping into a deeper state of relaxation.

Meditating with the healing power of 432 Hz music can help us gain greater insights to mental and emotional clarity.

There is limited seating which includes chairs, a salted floor, and cushions. The floor has over 4,000 lbs. of Himalayan Salt which will add to the grounding and meditative vibration of the session.