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Event Details: Walk With Ease Class
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Admission: $38
Times: 5:50-6:30pm Starts September 24, 2012
Occurs: Every 1 week(s) on: Monday, Tuesday, Thursday, ending on November 01, 2012. www.reddingrecreation.orgLocation: Enterprise Park: Community Room (trailer) 4300 Victor Ave, Redding, CA 96002 Health
Details: This multi-component program, lead by a trained instructor, will include walking, health education, stretching and strengthening exercises, and motivational strategies. It is an evidence-based program designed for people that would like to make walking a regular part of their life to increase their health and fitness and who would like to meet other like-minded individuals. Participants will meet 3 times a week for 6 weeks. Class includes a free t-shirt and other incentive gifts. Call 530-225-4095 or visit the Recreation Office at 1250 Parkview Ave. to register. Produced By: Redding Recreation Contact: Audrey 530-225-4095 adelong@ci.redding.ca.us |
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